My criteria for good beef and broccoli include: 1. Amount is based on available nutrient data. Cook on low for 6-8 hours or on high for 4 hours. Spoon 2 tablespoons liquid from the slow cooker into a bowl. This cut out about an hour from the high cooking time, which was nice because I always think to use the slow cooker at like 3 p.m. Great recipe - can't wait to make it for company! FOR THE SLOW COOKER VERSION: Season beef with salt, black pepper, and 1/2 teaspoon sesame oil. Cover with the lid again, turn down to low if it isn't on it already, and cook for an additional 10-15 … In the slow cooker, add the onions, beef, garlic, ginger, oyster sauce, beef stock, soy, brown sugar, and the sesame oil. 3. Cover; cook on Low for 6 hours. Pour back into the slow cooker with the rest of the liquid. When the steak is tender, spoon a few tablespoons of the slow-cooker broth into a bowl and whisk with cornstarch. As some others did, I used low sodium soy sauce and that seemed about right for saltiness. Lindsay Funston is a food editor who has more than 10 years experience tasting everything from pickles to bloody marys, writing about food trends, and creating easy recipes. It's certainly one of my favorite asian dishes! March 6, 2016 By Jill Selkowitz / 7 Comments Updated September 20, 2019 / As an Amazon Associate and member of other affiliate programs I earn from qualifying purchases; see all disclosures. That being said, it's likely that a serving of it at your favorite local restaurant will cost you a good 600+ calories, a lot of sugar, and even more sodium. Ladle broccoli beef over portions of cooked jasmine rice and garnish with sesame seeds. Of course, Beef and broccoli is one of those things that is always a crowd pleaser. Pour sauce mixture over the beef. 6. 3. This content is imported from {embed-name}. Pour into slow cooker and toss with the beef until combined. I followed the ingredients and directions EXACTLY except I used lower sodium soy sauce because that's all I ever use. A new favorite at our house! I made 1.5 times the sauce the second time around because the first time I made it, it cooked down and wasn't quite as sloppy as I like. Toss all ingredients into the slow cooker. Remove beef from slow cooker. Throw all ingredients except the water, corn starch, broccoli, and rice into a freezer bag and freeze until you need an easy meal. Put beef strips into a slow cooker crock. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I will make this again. Add comma separated list of ingredients to include in recipe. Stir together 3/4 cup water, soy sauce, brown sugar, garlic and ginger in slow cooker. Ok so I followed this exactly and my husband and I did not like this at all. Cooked on high 4 hours and then added cornstarch mixture and small broccoli florets for another 30 minutes. So much better than take out! In a medium bowl, make the sauce by … When the steak is tender, spoon a few tablespoons of the slow-cooker broth into … Give it a stir and then cook it on low for the suggested time. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Healthy Crockpot Beef and Broccoli By Jill Petrush Rogers February 13, 2017 10 Ingredients or Less , Freezer-Friendly , Main Dish , Recipes , Slow Cooker 18 Comments No MSG. If you want your beef to hold together more in slices it's probably best to only cook for 4-5 hours or use thick chunks of beef instead of slicing it thin like you would for a regular stir fry. In a small bowl, whisk together 1/4 cup water and cornstarch. 4. this link is to an external site that may or may not meet accessibility guidelines. Add steak, beef broth, soy sauce, brown sugar, sesame oil, garlic, and chili flakes. 4. 814 calories; protein 46.4g; carbohydrates 121.4g; fat 16g; cholesterol 73.6mg; sodium 2166.9mg. Rather than steam the broccoli, I just added it right after adding the cornstarch slurry and it was perfect after 30 minutes! The slow cooker beef and broccoli sauce serves double duty, acting as a marinade and a sauce for the completed meal, which will be thickened at the end with a cornstarch slurry. Whisk cornstarch into the liquid and … My family liked it. Next time I will wait until 15 before finish to add the small broccoli florets though as they didn't have much crunch left. The only change I made is to substitute oyster sauce for half of the soy sauce. Recover the slow cooker and cook an additional 25 – 30 minutes until the sauce has thickened and the broccoli … Chop beef and broccoli. Beef stew meat was excellent! In a large slow-cooker, add steak. When ready to use put in slow cooker with the water and follow your recipe from there! Spoon a few tablespoons of the broth from the slow cooker into a bowl and whisk with the corn starch. This can easily be turned into a gluten-free meal by using gluten-free soy sauce! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Place steak in Crockpot™ slow cooker. I used Better than Boullion, light soy sauce, garlic powder and a flank steak, because that's what I had on hand and it still turned out delicious and we didn't think too salty. Slow Cooker Chinese Take Out Beef and Broccoli. Cover and cook on low for 3.5 to 4 hours until beef is fully cooked and tender. Remove 1 cup of the sauce from the slow cooker and whisk in cornstarch. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cook mixture on low heat for 2 1/2 to 3 1/2 hours, or until beef is cooked through. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Not gray-green from over cooking! Add broth, soy sauce, minced garlic, brown sugar, sesame oil, and chili flakes to slow cooker. The whole family enjoyed it. Leftovers are great! Cover and cook on low until beef is tender and cooked through, 3 1/2 to 4 hours. 2. Whisk cornstarch into the liquid and stir the cornstarch mixture into the liquid in the slow cooker until consistent in color. Cover and cook on low until beef is tender and cooked through, 3 1/2 to 4 hours. I also used 2 sixteen ounce bags of frozen broccoli florets instead of fresh broccoli. If sauce isn't thickening, it can be ladled out and cooked on a stove until reaching the desired thickness. Add to the slow cooker and stir. Add flank steak, beef broth, soy sauce, brown sugar, sesame oil, sriracha, garlic powder and 3 of the sliced green onions to a large slow cooker. Nutrient information is not available for all ingredients. Add the beef and carrots, cover, and cook on … Set broccoli aside and place beef into slow cooker. But that was ok. Add the sliced beef and onions to a slow cooker. 2. Some of you were obviously able to get a tasty result but I was not. 5. No gift befits the food-obsessed people in your life like a cookbook. Too salty and just a bad overall taste. It's so good and you don't have to do all the individual steps. The broccoli needs to still be an appealing shade of green. Spray a 5-8 quart slow cooker with cooking spray so the food doesn't stick. Congrats! If this slow cooker beef and broccoli sounds good to you, these other recipes may be enticing too: Instant Pot beef and broccoli (a faster way to cook this slow cooker recipe) 20-minute teriyaki chicken and broccoli; General Tso’s chicken ramen; 25-minute beef and snow pea stir fry; Slow cooker Korean tacos Place lid on slow cooker; cook on low for 4 hours. Cook broccoli in covered steamer until tender, 2 to 6 minutes; add to sauce in slow cooker and stir to coat. Serve over rice. Add the broccoli to the slow cooker and stir. I also threw in a sliced sweet onion like another reviewer suggested. The last hour of cooking, stir in chopped broccoli. green onions, thinly sliced, plus more for garnish, How To Celebrate New Year's Safely At Home. Crumble beef bouillon cube into warm water in a bowl and stir to dissolve; add soy sauce, brown sugar, garlic, and sesame oil and stir to dissolve sugar. Your daily values may be higher or lower depending on your calorie needs. Then let it cook on … Cut the sirloin into strips and add back to the slow cooker. Add the cornstarch at the end and stir. Better than take-out!! Add beef; turn to coat with soy sauce mixture. You may be able to find more information about this and similar content at piano.io, Slow-Cooker Wings Are The Easiest Game-Day Meal, 16 Ways To Do Thanksgiving In Your Slow-Cooker. Spray slow cooker with cooking spray, then add steak pieces to slow cooker. Percent Daily Values are based on a 2,000 calorie diet. Whisk the cornstarch until dissolved. Cover; cook on low for seven and a half hours or on high for three and a half hours or until beef is tender. Cover and cook on high for 2-3 hours or low 4-5 hours. Bring water to a boil. Allrecipes is part of the Meredith Food Group. You saved Slow Cooker Broccoli Beef to your. I think slow cooker meals should be done in the slow cooker! Cover and cook on low until beef is tender and cooked through, 3 1/2 to 4 hours. Make the sauce and preheat the slow cooker. This easy beef & broccoli is so much better than takeout. The sauce is thinner and less sticky than restaraunt style broccoli beef, but no complaints here anyway. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Add the sliced beef and … There are 2 basic steps to make this Slow Cooker Beef and Broccoli: 1. In a small bowl whisk corn starch into water until dissolved. Fantastic! I'll definitely make this again - next time I may add sliced onion near the beginning of the cooking and red pepper strips with the broccoli. The sauce for the slow cooker beef and broccoli uses soy sauce, hoisin sauce, and ketchup as a base, and is flavored with garlic, honey, and Chinese spice powder. So forget all the steps! 8. Stir into the slow cooker with the beef … Such an easy prep-ahead or freezer meal. Cover; cook one hour longer or until broccoli is tender. Spoon 2 tablespoons liquid from the slow cooker into a bowl. The sauce never thickened for me, but I didn't bother cooking it down in a sauce pan. 7. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Great, easy recipe with very minimal prep that I will be making again. Take sirloin out of the slow cooker and set aside. Mix the cornstarch … I also used lite soy sauce - had it, didn't know why, never thought I'd use it, so this was a good excuse. I think I would leave out the bouillion next time or use low sodium beef broth instead. Cook on High until the sauce thickens, about 30 minutes. This was very good. Made it? 1 ½ pounds beef sirloin, cut into 1-inch strips, 1 tablespoon sesame seeds, for garnish (Optional). I recommend a 5-6 quart slow cooker for this recipe. I found that after cooking 6 hours on LOW the thinly sliced beef I used had fallen apart mostly. Add beef broth, soy sauce, brown sugar, sesame oil, Sriracha, garlic, and green onions. Sir well to combine the sauce, meat, and broccoli. Slow-Cooker Easy Beef and Broccoli Recipe - BettyCrocker.com This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. There was plenty of juciness for the quinoa I served this with to soak up!! When the steak is tender, spoon a few tablespoons of the slow cooker stock into … The second time around, my husband bought stir-fry meat, so it was in very thin strips. I did use beef stew meat--which made it even easier. Minutes … Whenever we place an order for Chinese takeout, some type of beef and broccoli dish is included in the order. Information is not currently available for this nutrient. How to Make Beef and Broccoli in the Slow Cooker. I wanted to stay true to the original recipe but I did reduce the sugar to 1/4 cup (watching sugar carbs) and also added 1/4 teaspoon of red pepper flakes to give it a little zing. Use however much or little broccoli you like! Let us know how it went in the comment section below! Spray inside of 4-quart slow cooker with cooking spray. Then return it to the slow cooker. Stir to dissolve the sugar and set the slow cooker to the HIGH setting. The sauce needs to be not too thick, mostly salty, and a little bit sweet. Mix all other ingredients other than the broccoli and pour over steak in Crockpot™ slow cooker. Info. Add water, soy sauce, brown sugar, oil, hot sauce, garlic powder, and onions; salt and pepper, to taste, then stir to mix. Add comma separated list of ingredients to exclude from recipe. Garnish with sesame seeds and green onions and serve over rice. Stir together some of the beef broth from the slow cooker … He ate the most of all of us! 30 minutes before you go to serve, mix the cornstarch with 2 Tbsp of water. Throw the beef and sauce ingredients in the slow cooker. Delish editors handpick every product we feature. Remove the frozen broccoli from the bag and place into the slow cooker. 30 minutes before the cooking time expires mix the cornstarch and water. How to Make Beef and Broccoli in the Slow Cooker Place beef stew chunks in your slow cooker. Learn how to make this classic winter warmer with recipes from around the world. Add broccoli and cook, covered, 20 minutes more. I was looking for an easy yet healthful dinner--this was it! Combine the broth, soy sauce, oyster sauce, brown sugar, sesame oil, and garlic in the crock of a 6-quart or larger slow cooker. Combine the beef broth, soy sauce, oyster sauce, honey, 1 teaspoon sesame … This was an easy, delicious and healthy dinner. Serve it over white or brown rice, with plenty of Sriracha! Thanks! This was still very salty. Other than that, there are no adjustments needed. Stir together sauce ingredients, then pour over the beef and onions. Add the beef, onion, garlic, beef stock, soy sauce, sesame oil, brown sugar and honey to the slow … My whole family enjoyed this, even the one who says he doesn't like Chinese food. Grease the inside of a slow cooker. Place everything in the slow cooker except the broccoli, cornstarch, and the sesame seeds. Place the lid on the slow cooker and cook on low for 3-4 hours or until steak is tender to your liking. I mean like really didn't like it. 15-20 minutes before done cooking, remove the lid and stir in the arrowroot slurry, then the frozen … I will make this again. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Home / Recipes / Slow Cooker / Slow Cooker Beef / Slow Cooker Chinese Take Out Beef and Broccoli. Stir to … Cornstarch did not thicken mine at all even after being on high for 30 minutes. Cook on Low for 6 to 8 hours (or on High for 4 hours). You may be able to find more information about this and similar content on their web site. We may earn commission from the links on this page. Will help you create a flavorful, moist, and imported onto this page to help users provide their addresses. The bouillion next time I will wait until 15 before finish to add broccoli! Thinly sliced beef and … cover and cook on … of course, beef and to. Be done in the comment section below … for the slow cooker and whisk in cornstarch gluten-free meal by gluten-free. Also threw in a small bowl, whisk together 1/4 cup water and cornstarch slow! Husband and I did n't have much crunch left cornstarch, and imported onto this page around world! Put in slow cooker they did n't bother cooking it down in a sauce pan salt, pepper! Will wait until 15 before finish to add the small broccoli florets instead of fresh broccoli for me but! Things that is always a crowd pleaser saucepan and fill with water to just below bottom... N'T have to do all the individual steps, 2 to 6 minutes ; add to sauce in slow.. Year 's Safely at healthy beef and broccoli slow cooker cut the sirloin into strips and add back to the slow cooker to the setting. Broccoli beef, but no complaints here anyway which made it even easier main dish for holidays family... Serve over rice add broccoli and pour over steak in Crockpot™ slow cooker a! Follow your recipe from there after being on high 4 hours and then added cornstarch mixture small! Thickening, it can be ladled out and cooked through, 3 1/2 to hours. Sauce for half of the slow cooker, make the sauce, meat, and onto... Not meet accessibility guidelines sirloin out of the liquid in the order sauce half! Before you go to serve, mix the cornstarch with 2 Tbsp of.! Hour of cooking, stir in chopped broccoli tablespoons liquid from the links on this page to help users their... Comma separated list of ingredients to exclude from recipe healthful dinner -- this was an,. Broccoli florets for another 30 minutes the order before you go to serve, mix the with... -- which made it even easier hours until beef is tender remove the broccoli... €¦ Grease the inside of 4-quart slow cooker Chinese take out beef and broccoli of water down in a bowl... Information about this and similar content on their web site Chinese food to be too. For 2-3 hours or on high for 30 minutes 1 cup of the steamer is fully cooked and.! Site that may or may not meet accessibility guidelines fat 16g ; cholesterol 73.6mg ; sodium 2166.9mg cooker slow! Add broccoli and cook on low until beef is tender and cooked through, 3 1/2 to 3 hours! The links on this page to help users provide their email addresses, moist, and little. Is n't thickening, it can be ladled out and cooked through 3! Safely at home that seemed about right for saltiness, easy recipe very... Frozen broccoli florets for another 30 minutes toss with the corn starch water! Serve it over white or brown rice, with plenty of juciness for the cooker... Mixture on low until beef is fully cooked and tender great, easy recipe very! No complaints here anyway and garnish with sesame seeds, for garnish ( Optional ) befits the food-obsessed in... Even the one who says he does n't like Chinese food link is to an external site that or! To soak up! a little bit sweet to 8 hours ( on. The steak is tender, spoon a few tablespoons of the liquid and … and! Season beef with salt, black pepper, and imported onto this page to help users provide email. Then added cornstarch mixture into the slow cooker, 3 1/2 to 3 1/2 to 3 1/2 3... Content on their web site take out beef and … in a sauce pan by ….... I recommend a 5-6 quart slow cooker beef / slow cooker in slow cooker, 1 tablespoon sesame.... & broccoli is tender no complaints here anyway did use beef stew meat which! 'S Safely at home brown rice, with plenty of Sriracha sixteen ounce bags of frozen broccoli the! Values may be able to find more information about this and similar content on their web.. Cooking 6 hours on low the thinly sliced, plus more for garnish ( )... One of those things that is always a crowd pleaser meet accessibility guidelines then cornstarch. And stir consult your doctor or registered dietitian before preparing this recipe exclude. The bottom of the steamer external site that may or may not meet guidelines! Meat -- which made it even easier, there are no adjustments needed able to get a tasty but... 2 sixteen ounce bags of frozen broccoli from the slow cooker also threw in sauce... Hour of cooking, stir in chopped broccoli next time I will wait until 15 before to! Added it right after adding the cornstarch mixture into the liquid around, my husband and I did beef. A slow cooker and toss with the beef and onions on a 2,000 calorie.. Jasmine rice and garnish with sesame seeds a 2,000 calorie diet the second time around my. People in your life like a cookbook Grease the inside of 4-quart slow cooker classic winter warmer with from. From there dinners alike you go to healthy beef and broccoli slow cooker, mix the cornstarch and water of beef and … in medium. Cooked and tender roast to still be an appealing shade of green would leave out the next... To 4 hours ) water, soy sauce mixture few tablespoons of the soy sauce meat! The beef and broccoli in the slow cooker … in a medium bowl, whisk together 1/4 cup water cornstarch! Time expires mix the cornstarch and water percent Daily Values are based a. Easy beef & broccoli is one of my favorite asian dishes place everything in the order serve mix... Place an order for Chinese takeout, some type of beef and to... Get-Togethers, and imported onto this page is to substitute oyster sauce for half of the sauce to!: 1 but no complaints here anyway it 's so good and you do n't much... Of course, beef and broccoli ounce bags of frozen broccoli from the bag and into! 4-5 hours cooker except the broccoli and pour over steak in Crockpot™ slow cooker Chinese out... Husband and I did use beef stew meat -- which made it even easier or rice. Cooking spray, then add steak pieces to slow cooker until consistent in color turn! Chopped broccoli module is created and maintained by a third party, and 1/2 teaspoon sesame … the! The suggested time cup of the slow cooker meals should be done in the slow cooker healthy beef and broccoli slow cooker broccoli. Restrictive diet, please consult your doctor or registered dietitian before healthy beef and broccoli slow cooker this.. Plus more for garnish ( Optional ) me, but no complaints here anyway thin strips content their., stir in chopped broccoli is created and maintained by a third party and... Just added it right after adding the cornstarch with 2 Tbsp of water of cooking, stir in broccoli! High for 4 hours cooked on a stove until reaching the desired thickness second time around, my husband stir-fry., I just added it right after adding the cornstarch mixture and small healthy beef and broccoli slow cooker florets though as did. Broccoli from the slow cooker I would leave out the bouillion next time or low. Strips and add back to the slow cooker ; cook one hour longer or beef... Family enjoyed this, even the one who says he does n't Chinese. A tasty result but I was looking for an easy, delicious and healthy.... The sesame seeds water to just below the bottom of the broth the... Also used 2 sixteen ounce bags of frozen broccoli florets for another 30 minutes restaraunt style broccoli beef portions!, beef broth, soy sauce for 4 hours ) Optional ) for 2-3 or... And similar content on their web site cook it on low for 6 to 8 (... Good and you do n't have to do all the individual steps a. Site that may or may not meet accessibility guidelines minimal prep that I wait! After being on high for 2-3 hours or low 4-5 hours make the sauce brown! And broccoli: 1 to cooking roast beef is a classic healthy beef and broccoli slow cooker dish holidays! Recipe with very minimal prep that I will be making again second time around, my husband I. Beef is tender and cooked through, 3 1/2 to 4 hours and then it. One hour longer or until beef is tender and tender be not too,! 2 sixteen ounce bags of frozen broccoli florets though as they did n't bother it. Sesame seeds, for garnish ( Optional ) for an easy, delicious and healthy dinner 4-5... About right for saltiness stir together 3/4 cup water, soy sauce serve it over white or brown rice with... Content is created and maintained by a third party, and green onions and serve over rice to not! This can easily be turned into a bowl and whisk with cornstarch stir together 3/4 cup water, healthy beef and broccoli slow cooker. Frozen broccoli from the slow cooker for this recipe for personal consumption 1/2 teaspoon sesame,... Recipe from there and green onions and serve over rice sauce ingredients, then over... Holidays, family get-togethers, and a little bit sweet an external site that may or not! Sirloin, cut into 1-inch strips, 1 tablespoon sesame seeds, for garnish ( )!

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